Weigh In record (no journal entry) for 04 August 2022
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56.6 kg
Lost so far: 0.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 23.83g | Prot: 38.98g | Carbs: 53.58g.
Breakfast: 全家 大杯冰拿鐵. Lunch: 金針菇, 炒空心菜, 義美 滷油豆腐, 木耳, 吻仔魚, 稀飯. more...
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Gaining 3.5 kg a Week
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