ellieree's Journal, 03 Aug 22

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another egg white omlette with chives and serrano ham. Day 3 workouts done, weights tomorrow, I've kept to my fasting windows so Im feeling good. Wishing you all success have a great Thursday <3

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Can I ask what fasting windows do you do .. and does affect your weight sessions … I’ve tried fasting a couple of times ( and find it definitely affects doing weights )

04 Aug 22 by member: gary20

I have a big fast on Sun/Mon then I do 18-6 fasting from 6pm ish to midday. I find I have more energy towards the end of a fast which is just as well as I prefer morning workouts (or they wont get done🤣) BTW Im only a beginner with weights 10lb dumbells working out at home. Maybe try differnt fasting times until you find your sweet spot for working out. Good luck.😉💪🏻

04 Aug 22 by member: ellieree

Thankyou for the advice … defo going to try again .. as Ive heard so many doing fasting to help weight loss ..👍

04 Aug 22 by member: gary20


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ellieree's Journal, 03 Aug 22

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