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Elisangela111
Journal
03 Aug 22
Elisangela111's Journal, 03 Aug 22
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Weigh In record (no journal entry) for 03 August 2022
79.6 kg
Lost so far:
0.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2022:
746 kcal
Fat: 27.90g | Prot: 59.76g | Carbs: 75.42g.
Breakfast:
Salame de Carne de Porco (Seco ou Duro), Ovo Cozido.
Lunch:
Quiabo Cozido, Friboi Carne Moída Patinho.
Snacks/Other:
McDonald's Café com Leite (200ml), Mamão, Melancia.
more...
2357 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Elisangela111's Weight History
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