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laguiller
Journal
03 Aug 22
laguiller's Journal, 03 Aug 22
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Weigh In record (no journal entry) for 03 August 2022
69 kg
Lost so far:
2 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2022:
867 kcal
Fat: 32.67g | Prot: 38.69g | Carbs: 111.87g.
Lunch:
Paraguaya, Zespri Kiwi Gold, Puré de Calabacín, Guisantes (Congelados), Lechuga Mantecosa (Tipos Boston y Bibb).
Dinner:
Huevo Cocido.
Snacks/Other:
Café con Leche.
more...
1949 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 7 kg a Week
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laguiller's Weight History
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