Tefa05's Journal, 01 Aug 22

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Weigh In record (no journal entry) for 01 August 2022

72.8 kg Lost so far: 1.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

1191 kcal

Fat: 31.60g | Prot: 72.51g | Carbs: 148.79g. Breakfast: Huevo Revuelto, Cereal, Yogur Activia Cuchareable, Arándanos. Lunch: Hacendado Pechuga Fileteada de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Mercadona Yogur Sabores, Huevo Revuelto, Arroz Blanco. more...

2244 kcal

Exercise: Sleeping - 8 hours, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 3.5 kg a Week

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Tefa05's Journal, 01 Aug 22

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