Weigh In record (no journal entry) for 02 August 2022
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 38.17g | Prot: 78.24g | Carbs: 228.36g.
Breakfast: Arándanos, Yogur Activia Cuchareable, Cereal. Lunch: Ramo Achiras, Mermelada, Galletas Saltinas, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Pechuga Fileteada de Pollo. Dinner: Pan Blanco, Queso Mozzarella, Leche con Chocolate Alqueria. Snacks/Other: Mermelada, Galletas Saltinas, Bocadillo. more...
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2367 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 2.1 kg a Week
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