Weigh In record (no journal entry) for 03 August 2022
|
74.9 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 39.17g | Prot: 35.34g | Carbs: 152.74g.
Breakfast: Gutes Land Fettarmer Fruchtjoghurt Mild - Pfirsich-Mango, Kaffee, Pfirsiche, Rolffes Geräucherter Rohschinken, Äpfel, Schwarzbrot. Lunch: Pellkartoffeln, Milbona Kräuterquark. Dinner: Gurke (Geschält), Olivenöl, Essig, Tomatensalat. Snacks/Other: Excelsior Dunkle Edelbitter Schokolade, Banane, Leibniz Minis Butterkeks. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|