Weigh In record (no journal entry) for 03 August 2022
|
84.2 kg
Lost so far: 11.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 107.22g | Prot: 78.97g | Carbs: 31.84g.
Breakfast: NuTrail Keto Nut Granola Cinnamon Pecan, Ratio Keto Vanilla Yogurt Single Serving. Lunch: Newman's Own Avocado Oil and Extra Virgin Olive Oil Dairy-Free Greek Dressing, Smithfield Fully Cooked Bacon, Grape Tomatoes, Great Value Canned Tuna, Marketside Organic Spring Mix. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhitneyLMorgan's Weight History
|