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Sirlene Veloso
Journal
03 Aug 22
Sirlene Veloso's Journal, 03 Aug 22
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Weigh In record (no journal entry) for 03 August 2022
101.5 kg
Lost so far:
2.7 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2022:
955 kcal
Fat: 39.32g | Prot: 20.62g | Carbs: 108.65g.
Breakfast:
Ovo (Inteiro), Café.
Lunch:
Natural One Suco de Laranja e Mamão, Vitamina de Abacate, Pastel de Carne.
Dinner:
Elma Chips Cebolitos.
Snacks/Other:
Skol Beats.
more...
2718 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Sirlene Veloso's Weight History
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