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-E-M-
Journal
03 Aug 22
-E-M-'s Journal, 03 Aug 22
-E-M-'s Profile
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Weigh In record (no journal entry) for 03 August 2022
130.3 kg
Lost so far:
0 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2022:
2080 kcal
Fat: 71.00g | Prot: 172.00g | Carbs: 189.00g.
Breakfast:
Ideal Lean Marshmallow Cereal Protein Shake, Silk Unsweetened Cashew Milk.
Lunch:
Silk Unsweetened Cashew Milk, Fitmiss Delight - Vanilla Chai.
Dinner:
CJ Chicken & Cilantro Mini Wontons, On-Cor BBQ Sauce & Boneless Rib Shaped Pork Patties.
more...
7135 kcal
Exercise:
Sitting - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Desk Work - 6 hours, Driving - 1 hour and 15 minutes, Walking (slow) - 3/kph - 1 hour, Fitbit - 8 hours and 15 minutes.
more...
Losing 2.1 kg a Week
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-E-M-'s Weight History
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