Weigh In record (no journal entry) for 03 August 2022
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81 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 84.08g | Prot: 67.56g | Carbs: 197.64g.
Breakfast: İçim Laktozsuz Süt , Mısır Gevreği. Lunch: Sütaş Kaymaksız Yoğurt, Kıymalı Biber Dolması, Nestle Nesfit Karamelli Tam Tahıllı Bar, Dimes Meyve Suyu. Dinner: İçim Laktozsuz Süt , Bal, Tarçın, Kakao Tozu (Şekersiz), Küp Şeker, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. Snacks/Other: Torku Banada, Dondurma, Eti Sütlü Çikolata, Kinder Süt Dilimi. more...
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2313 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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esmaesthetic's Weight History
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