Weigh In record (no journal entry) for 03 August 2022
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114.7 kg
Lost so far: 1.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 73.48g | Prot: 62.63g | Carbs: 131.64g.
Breakfast: Erasco Heiße Tasse Lauch-Creme, Gut & Günstig Delikatess Prosciutto Cotto, Zucker. Lunch: Bamboo Garden Reisessig, Rapunzel Rapsöl Mild, Zucker, Aldi Blattsalat Mix, Aldi Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Rote Beete, REWE Bio Körniger Frischkäse Halbfettstufe. Dinner: Aldi Fischstäbchen, Ja! Kartoffelsalat mit Salatcreme (150g). Snacks/Other: Beck's Alkoholfrei, Ferrero Küsschen. more...
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Gaining 3.5 kg a Week
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Axel Karsten's Weight History
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