Seiteneingang's Journal, 03 Aug 22

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Weigh In record (no journal entry) for 03 August 2022

68.1 kg Lost so far: 3.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:

1439 kcal

Fat: 59.12g | Prot: 115.33g | Carbs: 109.43g. Breakfast: Milbona High Protein Drink Vanille. Lunch: Kaufland Schwäbische Seele, Hartgekochtes Ei, Arcticfish Geräucherte Forellenfilets . Dinner: Coca-Cola Coca-Cola, Gemischter Salat mit Dressing, Grill Lachs, Femeg Dorade. more...

1993 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Seiteneingang's Weight History

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Seiteneingang's Journal, 03 Aug 22

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Seiteneingang's Weight History