Weigh In record (no journal entry) for 03 August 2022
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178.4 kg
Lost so far: 0 kg.
Still to go: 78.4 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 69.65g | Prot: 142.90g | Carbs: 191.94g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Soft Boiled Egg, Future Life Oats & Honey Flavoured Brown Bread. Lunch: Mrs. H. S. Balls Chilli Chutney , Nola Slim Reduced Oil Salad Dressing, Woolworths Greek Salad, Woolworths Skinless Chicken Breast Fillets, Anat Brown Pita Bread. Dinner: All Gold Tomato Sauce, Woolworths Roasting Vegetables, Fry's Sausage Rolls. Snacks/Other: Nutriday Smooth Low Fat Flavoured Yoghurt, Bakers Provita, Lancewood Low Fat Chunky Cottage Cheese with Chives, Freshmark Bananas, Naartjie, Woolworths Biltong. more...
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Losing 2.8 kg a Week
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