Weigh In record (no journal entry) for 03 August 2022
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61.5 kg
Lost so far: 17.5 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 14.08g | Prot: 48.89g | Carbs: 20.84g.
Lunch: 大陸妹, Costco 無骨雞腿排, 炒高麗菜. Dinner: 石斑魚, 地瓜葉, 地瓜葉. more...
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Losing 2.1 kg a Week
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evan0527's Weight History
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