Weigh In record (no journal entry) for 02 August 2022
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 32.28g | Prot: 41.69g | Carbs: 62.97g.
Breakfast: Ikan Asin, Tempe Orek, Urap, Nasi Putih, Krecek. Lunch: Sambal Goreng, Tempe Orek, Bango Kecap Manis, Telur Rebus, ABC Saus Sambal , Sayur Bening Bayam. Snacks/Other: Nestle Fox's. more...
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Gaining 0.1 kg a Week
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windaayu.n's Weight History
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