Weigh In record (no journal entry) for 03 August 2022
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58.3 kg
Lost so far: 9.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 33.80g | Prot: 70.96g | Carbs: 95.88g.
Breakfast: Pisang, Tahu Kukus. Lunch: Tempe Orek, Indomaret Keripik Usus, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Tempe Goreng. more...
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Gaining 0.1 kg a Week
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ayah arcel's Weight History
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