Weigh In record (no journal entry) for 11 February 2015
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133.6 kg
Lost so far: 11.4 kg.
Still to go: 43.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 February 2015:
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814 kcal
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Fat: 38.02g | Prot: 75.91g | Carbs: 44.64g.
Breakfast: Iogurte de Baunilha ou de Limão (sem Gordura com Adoçante de Baixas Calorias), Pingo Doce Queijo Flamengo, Pão de Mistura. Lunch: Ovo Cozido, Continente Atum em Óleo, Brócolos Cozidos (de Bróculos Frescos). Dinner: Bife de Peru Grelhado. more...
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steady weight
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odesejodomilagre's Weight History
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