Weigh In record (no journal entry) for 28 July 2022
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82.5 kg
Lost so far: 4.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 36.34g | Prot: 50.52g | Carbs: 126.40g.
Breakfast: AH Kersen, Heinz Sandwichspread Komkommer, AH Smeerbare Roomboter Gezouten, Plus Smeerkaas 20+, Plus Molenhoeksmeergranen. Lunch: AH Galia Meloen. Dinner: Zout, Knoflook, Calvé Honing Mosterd Dressing, AH Gemengde Sla Melange, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Kerriepoeder, Royal Green Kokosbloesemsuiker, AH Olijfolie Extra Vierge, AH Kipfilet Rauw, Zoete Aardappel, Knolselderij. Snacks/Other: Jimmy's Popcorn Zout, Nescafé Café Mocca, Melk (Vol). more...
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2479 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.1 kg a Week
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Maarke120's Weight History
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