Weigh In record (no journal entry) for 27 July 2022
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48.2 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 13.09g | Prot: 75.45g | Carbs: 115.05g.
Breakfast: 허닭 닭가슴살 김치곤약 볶음밥. Lunch: OKF 알로에 베라킹 제로슈가, 빙그레 99칼로리칩, 미트리 닭가슴살칩 스파이시 크리스피. Dinner: 감자, 방울 토마토, 바디나인 한입 닭가슴살 탄두리, OKF 알로에 베라킹 제로슈가. more...
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Gaining 0.5 kg a Week
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