Weigh In record (no journal entry) for 28 July 2022
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48.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 23.02g | Prot: 68.08g | Carbs: 131.69g.
Breakfast: 허닭 닭가슴살 김치곤약 볶음밥. Lunch: 매일유업 매일 두유 99.89, 잇포레스트 오나오 레몬 스콘, OKF 알로에 베라킹 제로슈가. Dinner: 삶은 계란흰자, 삶은 계란, 감자. Snacks/Other: 방울 토마토. more...
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Gaining 2.1 kg a Week
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