Weigh In record (no journal entry) for 31 July 2022
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48.9 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 15.40g | Prot: 53.87g | Carbs: 72.57g.
Breakfast: 사층빵집 플레인 크로플, 아임닭 아임닭 한입가득 닭가슴살 치즈. Lunch: 스타벅스 (Starbucks) 아이스 카페 라떼 (Tall). Dinner: 찐감자, 아임닭 한입가득 스팀 닭가슴살 파닭. more...
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Gaining 0.9 kg a Week
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