Pika Crispi's Journal, 02 Aug 22

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Weigh In record (no journal entry) for 02 August 2022

72 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2022:

1431 kcal

Fat: 60.81g | Prot: 53.22g | Carbs: 176.76g. Breakfast: Alfajor de Chocolate, Banana, Café Instantáneo . Lunch: Coca-Cola Coca-Cola Zero, Tarta de Acelga, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: Dulce de Membrillo. more...

1877 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 5.6 kg a Week

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Pika Crispi's Weight History

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Pika Crispi's Journal, 02 Aug 22

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Pika Crispi's Weight History