Weigh In record (no journal entry) for 11 February 2015
|
65 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2015:
|
752 kcal
|
Fat: 34.38g | Prot: 74.62g | Carbs: 34.95g.
Breakfast: Hartgekochtes Ei, Spreewaldhof Saure Gurken, Viva Vital Hähnchen-Filetstreifen, Gutes Land Gouda, Tomaten, Eisbergsalat, Kaffee mit Milch. Lunch: Beste Ernte Bunte Beerenmischung mit Sauerkirschen, Milbona Quark Magerstufe, Leichter Genuss Joghurt Mild aus Magermilch, Natreen Puddingpulver Schokolade. Dinner: Lauch-Käse-Suppe. Snacks/Other: Low Carb Brot. more...
|
|
1904 kcal
|
Exercise:
Resting - 6 hours, Sitting - 3 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manja1273's Weight History
|