Diggen's Journal, 02 Aug 22

Weigh In record (no journal entry) for 02 August 2022
105 kg Lost so far: 19.8 kg.    Still to go: 17 kg.    Diet followed: Poorly.

View Diet Calendar, 02 August 2022:
1661 kcal Fat: 77.78g | Prot: 155.02g | Carbs: 92.58g.   Breakfast: Supplement Union Royal Flavour, Blaubeeren, Milbona Skyr Pur, Ei. Lunch: Supplement Union WPC 80 Natural Bourbon Vanilla, Wilhelm Brandenburg Schweine Nackensteak, Brokkoli. Dinner: Salatkönig Tzatziki, Champignons, Aldi Frischer Krautsalat, Karottensalat, Wilhelm Brandenburg Schweine-Schnitzel. Snacks/Other: Aldi Nuss-Mix . more...
3377 kcal Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 22 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
Gaining 2.6 kg a Week

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