Weigh In record (no journal entry) for 02 August 2022
|
105 kg
Lost so far: 19.8 kg.
Still to go: 17 kg.
Diet followed: Poorly.
|
|
1661 kcal
|
Fat: 77.78g | Prot: 155.02g | Carbs: 92.58g.
Breakfast: Supplement Union Royal Flavour, Blaubeeren, Milbona Skyr Pur, Ei. Lunch: Supplement Union WPC 80 Natural Bourbon Vanilla, Wilhelm Brandenburg Schweine Nackensteak, Brokkoli. Dinner: Salatkönig Tzatziki, Champignons, Aldi Frischer Krautsalat, Karottensalat, Wilhelm Brandenburg Schweine-Schnitzel. Snacks/Other: Aldi Nuss-Mix . more...
|
|
3377 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 22 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|