Weigh In record (no journal entry) for 02 August 2022
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100.4 kg
Lost so far: 12.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 68.10g | Prot: 81.13g | Carbs: 90.41g.
Breakfast: Elovena Kaurahiutaleet, Lindahls Turkkilainen Jogurtti 10%, Milbona Cottage Cheese Light, Södergården Suomalainen Herukkasekoitus, Keitetty Kananmuna. Lunch: Castelli Mozzarella Original, Oliiviöljy, Aurinkokuivatut Tomaatit, Sipulit, Porkkanat, Kaali. Dinner: Saarioinen Poronkäristys Muusilla ja Puolukkahillolla. more...
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Losing 15.4 kg a Week
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