Weigh In record (no journal entry) for 02 August 2022
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95.9 kg
Lost so far: 20.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 61.00g | Prot: 93.31g | Carbs: 190.85g.
Breakfast: Tee ungesüßt, Süßstoffe (Saccharin), Kaffee mit Milch. Lunch: Kärntnermilch Drautaler Leicht, Felix Tomaten Ketchup ohne Zuckerzusatz, Ölz Vollkorntoast, Ferrero Duplo, Berger Wellness Schinken. Dinner: Wiesbauer Bergsteiger, Cocktailtomaten, Berger Wellness Schinken, Harry Steinofenbrot, Magnum Classic, Wassermelone. more...
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3519 kcal
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Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 6 hours, Cooking - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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gabriela113's Weight History
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