Weigh In record (no journal entry) for 01 August 2022
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63.5 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 136.50g | Prot: 107.68g | Carbs: 123.06g.
Lunch: Potato French Fries, Wendy's Strawberry Fields Chicken Salad. Dinner: Wendy's Strawberry Fields Chicken Salad. Snacks/Other: Dry Roasted Mixed Nuts. more...
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Gaining 6.4 kg a Week
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