Weigh In record (no journal entry) for 24 January 2015
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71.9 kg
Lost so far: 15.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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775 kcal
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Fat: 34.99g | Prot: 76.79g | Carbs: 42.26g.
Breakfast: Останкино Варенец, Миндаль, Яблоко, Геркулес Овсяные Хлопья Традиционные, Parmalat Молоко Dietalat 0,5%. Lunch: Шампиньоны, Яйцо, Жареная или Запеченная Куриная Грудка. Dinner: Апельсин. Snacks/Other: Ашан Кокосовая Стружка, Савушкин Продукт Творог Нежный 0%. more...
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2204 kcal
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Exercise:
Elliptical - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Nozhki-vb's Weight History
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