Weigh In record (no journal entry) for 03 June 2011
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 10.87g | Prot: 44.25g | Carbs: 65.02g.
Breakfast: banana, coffee. Lunch: apple, baked ham. Dinner: spinach, brussels sprouts, baked ham. more...
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Losing 1.6 kg a Week
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Karenflud's Weight History
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