Weigh In record (no journal entry) for 01 August 2022
|
70.8 kg
Lost so far: 8.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 32.93g | Prot: 85.61g | Carbs: 77.34g.
Breakfast: Café Expresso, Danone Iogurte Natural, A Vaca que ri Queijo Fundido, Damascos ou Alperces. Lunch: Brócolos Cozidos (de Bróculos Frescos), Cenouras Cozidas, Bacalhau Cozido, Ovo Cozido, Batatas (sem Casca, com Sal, Cozido), Café Expresso. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Médio, Cozido) , Sopa de Feijão Verde. Snacks/Other: Ameixas, Continente Salmão Fumado da Noruega. more...
|
|
1903 kcal
|
Exercise:
Fitness Training (Workout) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SDuarte80's Weight History
|