Weigh In record (no journal entry) for 01 August 2022
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68 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 27.74g | Prot: 113.14g | Carbs: 78.60g.
Breakfast: Banane, Milbona High Protein Quark-Creme Erdbeere , Milbona High Protein Quark-Creme Erdbeere . Lunch: Gemischter Salat mit Dressing, Kaufland Putenbrustfilet, REWE Putenbrustfilet, REWE Putenbrustfilet. Dinner: Wurstbrot. Snacks/Other: Milbona High Protein Drink Vanille, Grandessa Vanilleeis. more...
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Losing 24.5 kg a Week
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Seiteneingang's Weight History
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