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937 kcal
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Fat: 29.54g | Prot: 48.56g | Carbs: 126.14g.
Breakfast: Tropicana Slim Sweetener Classic, Tong Tji Green Tea Jasmine, Selai Kacang, Sari Roti Roti Tawar Gandum (2), Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Pakcoy, Tomat Merah, Cabai Merah atau Rawit, Totole Kaldu Jamur, Bawang Putih, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Mentimun (dengan Kulit), Telur Rebus, Tempe. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Indocafe Indocafe White, Tropicana Slim Hokkaido Cheese Cookies. more...
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1636 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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yfkajanto's Weight History
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