Weigh In record (no journal entry) for 01 August 2022
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102.7 kg
Lost so far: 3.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 21.34g | Prot: 142.83g | Carbs: 67.42g.
Breakfast: Kokt Ägg. Lunch: Kycklingfilé. Dinner: Dole Babyspenat, ICA Färska Champinjoner , Lövbiff. Snacks/Other: Doritos Nacho Cheese, Kokt Ägg, Äpple, Pandy Soda Shakers, Gainomax Protein Drink. more...
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Losing 2.8 kg a Week
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