Weigh In record (no journal entry) for 01 August 2022
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69.6 kg
Lost so far: 18.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 36.90g | Prot: 64.94g | Carbs: 145.33g.
Breakfast: Alpro Sojayoghurt, Alesto Walnoten, AH Doosjevol Perzik Partjes, AH Biologisch Boekweit Gepoft. Lunch: AH Rivolo Cherrytomaten, Milner Jonge Kaas 30+, Wasa Glutenvrije Cracker. Dinner: Komkommer, Inproba Ketjap Manis Glutenvrij, Rode Chilipepers, Knoflook, Uien, AH Olijfolie Traditioneel, AH Taugé , Bosui of Lenteui, Kipfilet, Puntpaprika, Koh Thai Rice Noodles. Snacks/Other: Gekookt Ei, Koffie. more...
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Losing 0.8 kg a Week
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Sjinkies's Weight History
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