Weigh In record (no journal entry) for 01 August 2022
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71.6 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 56.01g | Prot: 68.52g | Carbs: 130.29g.
Breakfast: Muscle Station Fit Snack Caramel , Kayısı. Lunch: Tam Yağlı Sade Yoğurt, Ekşi Hamur Ekmek, Kıymalı Bamya. Dinner: Kireçburnu Zeytinli Kırıkkırak, Zeytinyağı, Domatesler, Semizotu, Salçalı Makarna, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Lay's Klasik, Nektarin. more...
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Losing 4.9 kg a Week
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Cerenindenemeleri's Weight History
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