Weigh In record (no journal entry) for 10 February 2015
|
58.7 kg
Lost so far: 3.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2015:
|
1495 kcal
|
Fat: 44.82g | Prot: 98.42g | Carbs: 173.60g.
Breakfast: 7-Eleven French Vanilla Cappuccino, Domino Sugar Sugar, Source Naturals Extra Virgin Coconut Oil, Coffee (Brewed From Grounds) . Lunch: Pure Protein Blueberry Crumb Cake High Protein Bar (Small), Plum Organics Roasted Pumpkin & Coconut Rice, Gerber Sweet Potato, Squash & Pumpkin, Laura Lynn Rice Cakes White Cheddar, Pure Protein Strawberry Shortcake High Protein Bar, Libby's No Sugar Added Cherry Mixed Fruit. Dinner: Daily Chef Dried Montmorency Tart Cherries, Ground Beef (90% Lean / 10% Fat) . more...
|
|
2114 kcal
|
Exercise:
Driving - 3 hours, Standing - 6 hours, Sitting - 8 hours, Sleeping - 7 hours. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curlycherylann's Weight History
|