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體重46.5
體脂30.7％
內臟脂肪4
骨骼筋率26.9
基礎代謝1067
bmi21.2
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46.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 74.22g | Prot: 63.73g | Carbs: 198.92g.
Breakfast: 中筋麵粉, 葵花油, 萵苣, 黑咖啡, 水, 番薯/地瓜（去皮，水煮）, 雞胸肉, 鹽, 蜂蜜芥末醬. Lunch: 皮蛋豆腐, 煮熟的綠色椰菜, 麻醬麵. Snacks/Other: 軟雪糕. more...
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1245 kcal
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Exercise:
健走＆慢跑 - 22 minutes, Resting - 23 hours and 38 minutes. more...
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Losing 0.7 kg a Week
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