Weigh In record (no journal entry) for 10 February 2015
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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772 kcal
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Fat: 23.02g | Prot: 39.21g | Carbs: 102.16g.
Breakfast: Морковный Сок. Lunch: Морковные Котлеты, Сухари, Моя семья Сок Мультифрукт, Главсуп Борщ с Курицей. Dinner: Курица Вареная, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный, Макароны Отварные. Snacks/Other: Бодрая Корова Мороженое Пломбир 12%, Вода из под Крана. more...
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2512 kcal
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Exercise:
Desk Work - 1 hour, Hiking - 1 hour, Bike Machine (Cycling) - 5 minutes, Abdominal (Sit Ups) - 7 minutes, Yoga - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 18 minutes, Housework - 1 hour. more...
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Losing 1.4 kg a Week
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