TheG🌼journal's Journal, 01 Aug 22

☀️🌈Another yummmyyyyy breakfast 328kalori❤️ #kenyangbahagia

View Diet Calendar, 01 August 2022:
1440 kcal Fat: 50.83g | Prot: 130.29g | Carbs: 117.32g.   Breakfast: Excelso House Blend, Perfetto Keju Mozzarella, Pepaya, ABC Saus Sambal , Tropicana Slim Mayonnaise Roasted Sesame, Telur Rebus, Sari Roti Roti Tawar Gandum (1). Lunch: Petis, Kecambah, Tahu, Mentimun (Kupas), Dada Ayam, Telur Dadar, Lean Lab 1/3 PB Original. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Wortel, Kacang Merah (dengan Garam, Dimasak, Direbus), Quinoa Quinoa Matang/ Cooked. Snacks/Other: Durian, Muscle First Gold Pro Isolate, Pepaya. more...

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