Weigh In record (no journal entry) for 01 August 2022
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64.3 kg
Lost so far: 6.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 26.66g | Prot: 130.77g | Carbs: 130.46g.
Breakfast: Pingo Doce Atum Ao Natural, Pão Branco, Myprotein Impact Whey Protein, Nesquik Chocolate em Pó, Prozis Manteiga de Amendoim, Lidl Flocos de Aveia. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Esparguete (Cozido). more...
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Gaining 0.9 kg a Week
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Bruno Araújo's Weight History
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