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Buona sera amici,
Just for Today, I Commit to Staying on My Food Plan. I have felt very positive the last two days. I enjoy being productive. I got some yard work done and we walked today, and I got groceries and laundry done. (IF was 18/6)
My FAT SECRET is to give up the idea of diet forever. It seems like a no-brainer, but I am now eating foods I like but within my calorie deficit.
The BIGGEST lesson is learning to eat things I like (starchy carbs like pasta, potato, rice, breads) in SMALL portions right now which is my preparation for being able to eat them in moderation once I reach my goal again.
No more restrictions means I MUST learn portion control now. Wish me luck!
We hate the struggle but must never give-up or accept excuses!
Calorie Deficit, Protein and Weight training....top three items!
Burn the Fat, Feed the Muscle - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
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874 kcal
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Fat: 32.20g | Prot: 83.14g | Carbs: 77.45g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds). Lunch: Pineapple, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Pace Picante Medium Salsa, Calavo Avocado, Extra Virgin Olive Oil, PAM Original No-Stick Cooking Spray, Signature Farms Spring Mix, Bolthouse Farms Cilantro Avocado Yogurt Dressing, President Fat Free Feta Cheese, Cherry Tomatoes, Sweet Red Peppers, Mission Carb Balance Soft Taco Flour Tortillas, Gulf Shrimp Raw Peeled & Deveined Shrimp. Snacks/Other: Strawberries, Food Lion Nonfat Greek Yogurt Plain, Driscoll's Blackberries. more...
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2513 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 35 minutes. more...
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