Weigh In record (no journal entry) for 01 August 2022
|
45.1 kg
Lost so far: 3.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
952 kcal
|
Fat: 25.11g | Prot: 31.91g | Carbs: 154.33g.
Breakfast: 肯德基 (KFC) 原味蛋撻, MOS 摩斯鮮乳. Lunch: 永心鳳茶 剝皮辣椒雞湯, 涼皮. Dinner: 鳳梨, 烤地瓜. Snacks/Other: 巴黎貝爾 莓果巧心. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|