Weigh In record (no journal entry) for 31 July 2022
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2967 kcal
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Fat: 89.10g | Prot: 195.72g | Carbs: 336.08g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Exquisa Fiocchi di Latte con Yogurt, Milk Kefir High Protein , Auchan Olio Extravergine di Oliva , Burro di Sesamo (Tahini) (a Base di Semi di Sesamo), Barilla Pasta. Dinner: Buitoni Pizza Margherita. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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Losing 2.8 kg a Week
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jack_the_lifter's Weight History
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