132 Bauch, 75 Schenkel
|
106.9 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 66.80g | Prot: 53.13g | Carbs: 180.24g.
Breakfast: Birkenzucker, Kaffee mit Milch, Fettarmer Joghurt Mild 1,5%, Hafermilch, Hafer Flocken Vollkorn, Braeburn Äpfeln, Leinöl, Leinsamen, Chia-Samen, Banane. Lunch: Mangoeis. Dinner: Spiegelei, Nudelsalat mit Essig und Öl-Dressing, Fischer Stolz Forelle Geräuchert . more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dumpling Dough's Weight History
|