Weigh In record (no journal entry) for 31 July 2022
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 59.68g | Prot: 99.75g | Carbs: 81.42g.
Breakfast: Pan Blanco, Queso Mozzarella, Alpina Alpin Leche Achocolatada, Jamón de Pavo, Huevo Revuelto. Lunch: Salsa Blanca, Queso Mozzarella (Leche Entera), Leche Deslactosada Alqueria, Curuba, Ravioles de Carne, Salmón Cocinado. more...
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1874 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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