Weigh In record (no journal entry) for 31 July 2022
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4007 kcal
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Fat: 174.17g | Prot: 235.32g | Carbs: 413.03g.
Breakfast: Calabaza. Lunch: Peanuts, 365 Chia Seed, Bananas, Pureza Harina Integral Molienda Fina, Skinless Chicken Breast, Aceite de Oliva, Sol Pampeano Mostachol. Dinner: Peanuts, Oats, Wheat Germ. more...
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Gaining 0.1 kg a Week
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