Weigh In record (no journal entry) for 31 July 2022
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59.6 kg
Lost so far: 2.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 25.41g | Prot: 51.90g | Carbs: 78.52g.
Breakfast: Asda Whole Milk. Lunch: Farmfoods Fruit Mix, Total 0% Greek Yoghurt. Dinner: Quorn Ham Style Slices, Soft Boiled Egg, Longley Farm Natural Cottage Cheese. Snacks/Other: Asda Chosen By You 20 Seafood Sticks, Golden Wonder Ringos Salt & Vinegar, Fab Ice Lolly, Nescafe Skinny Cappuccino, Oranges, Snow or Sugar Snap Peas. more...
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Losing 5.4 kg a Week
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