Weigh In record (no journal entry) for 31 July 2022
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72.3 kg
Lost so far: 6.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 37.37g | Prot: 45.70g | Carbs: 146.77g.
Breakfast: Maydanoz, Ekşi Hamur Ekmek, Haşlanmış Yumurta, Domatesler, Biber Kızartması, Siyah Zeytin, Doğal Peynir. Dinner: Tavuk Göğsü, Beyaz Ekmek, Bulgur Pilavı, Mercimek Çorbası. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Kireçburnu Zeytinli Kırıkkırak, Karpuz. more...
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Gaining 0.1 kg a Week
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Cerenindenemeleri's Weight History
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