Weigh In record (no journal entry) for 31 July 2022
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63.6 kg
Lost so far: 42.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 43.88g | Prot: 57.37g | Carbs: 259.76g.
Breakfast: Sebahat Tahin, Ardilla Datteln, DM Bio Mandel Drink Natur. Lunch: Baby-Spinat, Olivenöl, Cocktailtomaten, Champignons, Zucchini, Aubergine, Alnatura Rote Bete Gekocht, Vemondo Gnocchi Süßkartoffel. Dinner: Gartenkrone Rote Kidneybohnen, Gut & Günstig Tomaten-Gemüse-Mix, Lidl Gurke, Rote Zwiebeln, Lidl Gurke, Rote Zwiebeln, Aldi Blattsalat Mix. Snacks/Other: Zirkulin Flohsamenschalen, Ja! Kokosraspeln, Lidl Sauerkirschen Tiefgefroren, REWE Banane. more...
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Losing 0.3 kg a Week
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